today we will Unraveling the mystery of diabetes, its symptoms, types, and home management strategies.
Diabetes, a chronic metabolic disorder, disrupts the body's ability to regulate blood sugar levels.
If you feel Increased thirst, Frequent urination, unexplained weight loss, Fatigue,Blurred vision, Slow-healing sores or cuts etc, its clear Symptoms of Diabetes
The three main types of diabetes are: Type 1 diabetes & Type 2 diabetes
Type 1 diabetes: The immune system attacks insulin-producing cells in the pancreas.
Type 2 diabetes: Insulin production is inadequate or cells become insulin-resistant.
While there is no permanent cure for diabetes but home management strategies can effectively control blood sugar levels.
You should Monitor blood glucose levels regularly using a glucometer. Adopt a healthy diet rich in fiber and low in sugar.
Maintain a healthy weight through diet and exercise. Also Engage in regular physical activity to improve insulin sensitivity.